1. Zokhwasula-khwasula kuti musiye kusuta
Zakudya zokhwasula-khwasula zimathandizanso kwambiri posiya kusuta.Nthawi zambiri, kusuta sikumayamba chifukwa cha kusuta, koma chifukwa chakuti mumangokhala osagwira ntchito, mutha kukonzekera zokhwasula-khwasula kuti zikuthandizeni kusiya kusuta.Mutha kugula njere za mavwende ndi mtedza kuti pakamwa panu musagwire ntchito, kuti musafune kusuta.
2. Chitani masewera olimbitsa thupi kuti musiye kusuta
Kuchita masewera olimbitsa thupi kusiya kusuta ndiyo njira yabwino kwambiri yosiyira kusuta, yomwe ingapezeke kudzera mu njira monga kuthamanga ndi kukwera mapiri.Kuchita masewera olimbitsa thupi kungathandize kuiwala pang'onopang'ono kumverera kwa kusuta.
3. Kumwa tiyi wamphamvu kuti musiye kusuta
Kumwa tiyi wamphamvu kungathandize kusiya kusuta, ndipo kumwa madzi kungathandizenso kusiya kusuta.Komabe, madzi akumwa alibe kukoma.Panthawi imeneyi, mukhoza kusankha kumwa tiyi wamphamvu kuiwala kukoma kwa kusuta ndi kusiya pang'onopang'ono kusuta.
4. Kusinkhasinkha kusuta njira yosiya
Kusinkhasinkha kuleka kusuta ndiko kudzikhuthula kwathunthu, kulola thupi ngakhalenso malingaliro kukhala opanda kanthu, osaganiza kapena kuchita, kungokhala chete, zomwe zingathandize kusiya chikhumbo cha kusuta.
5. Njira yosiya tulo
Njira yosiyira kusuta pamene mukugona ndiyo kugona mukafuna kusuta, zomwe sizimangowonjezera tulo komanso zimathandiza kusiya kusuta.
6. Kufuna kusiya kusuta
Kusiya kusuta mofunitsitsa kungakhale kowawa pang’ono, kungodalira pa chifuniro cha munthu kuti asiye.Ngati munthu ali ndi mphamvu zolimba, apambanadi.
7. Yoga kusuta njira
Yoga ndi masewera olimbitsa thupi wamba.Mukasiya kusuta, mutha kugwiritsa ntchito njira yosiya kusuta ya yoga.Mutha kuyatsa TV, kutsatira mayendedwe a yoga, ndikuyiwala za kusuta.
8. Siyani kusuta ndi ndudu za e-fodya (Vape)
Ndudu zamagetsi tsopano zalowa m'malo mwa ndudu za anthu ambiri.Chifukwa cha kukoma kwawo kolimba kwa fruity, ndudu zamagetsi zimatha kukuthandizani kuiwala fungo la ndudu ndipo simuli oledzeretsa, choncho amakondedwanso ndi anthu omwe amasiya kusuta.
9. Kusamutsa lamulo loletsa kusuta
Njira yosamutsira kusiya kusuta ndiyo kupeza zinthu zina zoti muchite ngati mukufuna kusuta, monga kuonera masewero a pa TV, mafilimu, kapena kucheza ndi anthu, makamaka pofuna kusokoneza maganizo athu.
10. Kuonjezera vitamini B kuti musiye kusuta
Kuphatikizika kwa vitamini B pafupipafupi kumatha kutsitsimutsa mitsempha.Chifukwa chakuti ndudu zili ndi chikonga chochuluka, vitamini B akhoza kuthetsa chilakolako cha chikonga.Vitamini B atha kupezeka mu zipatso zosiyanasiyana, ndiwo zamasamba, nyama, ndi zina.
Nthawi yotumiza: Dec-01-2023
